<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2138556162830303453</id><updated>2011-11-28T00:14:10.255Z</updated><title type='text'>Joaquim Gregório</title><subtitle type='html'>Os verdadeiros amigos !!!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-6983895259711644167</id><published>2010-06-02T00:01:00.004+01:00</published><updated>2010-06-02T00:14:16.938+01:00</updated><title type='text'>Faleceu o meu grande amigo José Miranda</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/TAWUGqnewAI/AAAAAAAAAHo/24yOZ5uZYUA/s1600/peixoto+alves+002.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477947364006084610" border="0" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/TAWUGqnewAI/AAAAAAAAAHo/24yOZ5uZYUA/s200/peixoto+alves+002.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/TAWT-D62R4I/AAAAAAAAAHg/PDh7VJbu-2E/s1600/010.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5477947216179382146" border="0" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/TAWT-D62R4I/AAAAAAAAAHg/PDh7VJbu-2E/s200/010.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Com tristeza e dor no sentimento de perda que deixo aqui uma pequena homenagem a este &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;grande&lt;/span&gt; senhor que para sempre vai ser recordado.&lt;br /&gt;Na década de 80 teve uma equipa de &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;ciclismo&lt;/span&gt; na zona oeste (Torres Vedras) que tinha o nome de Móveis Miranda. Foi director da equipa do Sporting no tempo do Joaquim Agostinho tendo &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;inclusive&lt;/span&gt; chegado a participar em provas em França.&lt;br /&gt;Um &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-corrected"&gt;agradecimento&lt;/span&gt; muito especial e muito querido para com o Sr. Miranda pelo carinho que sempre meu deu e pelos conselhos que me transmitiu enquanto fui ciclista &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;profissional&lt;/span&gt;.&lt;br /&gt;Descanse em Paz Sr. Miranda.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-6983895259711644167?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/6983895259711644167/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=6983895259711644167' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6983895259711644167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6983895259711644167'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2010/06/faleceu-o-meu-grande-amigo-jose-miranda.html' title='Faleceu o meu grande amigo José Miranda'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/TAWUGqnewAI/AAAAAAAAAHo/24yOZ5uZYUA/s72-c/peixoto+alves+002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8720987774345274404</id><published>2009-07-07T14:31:00.002+01:00</published><updated>2009-07-07T14:36:21.146+01:00</updated><title type='text'>Chefe Marta - Meu ex-Treinador</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/SlNPQnDNkZI/AAAAAAAAAHQ/2r2A3Ysw_Qc/s1600-h/DSC04683.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5355711528652607890" border="0" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/SlNPQnDNkZI/AAAAAAAAAHQ/2r2A3Ysw_Qc/s320/DSC04683.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Na foto encontro-me com o meu ex-treinador e amigo Chefe Marta, na Residencial "O Braga", onde se encontra em estágio com a sua actual equipa a "Gessical Fonotel Ventosa", tendo em vista a preparação do Troféu Joaquim Agostinho.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8720987774345274404?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8720987774345274404/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8720987774345274404' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8720987774345274404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8720987774345274404'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/07/chefe-marta-meu-ex-treinador.html' title='Chefe Marta - Meu ex-Treinador'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ivesY9W1jXI/SlNPQnDNkZI/AAAAAAAAAHQ/2r2A3Ysw_Qc/s72-c/DSC04683.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-5579415451814397751</id><published>2009-07-07T14:14:00.003+01:00</published><updated>2009-07-07T14:18:19.596+01:00</updated><title type='text'>Agradecimento</title><content type='html'>Gostaria de agradecer na recuperação da minha lesão ao meu grande amigo Marco Silvestre (Osteopata), Carlos Marta (Massagista) e à &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Ervanária&lt;/span&gt; "Sana" em Valongo na pessoa do Sr. Joaquim Gomes e restante &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Staff&lt;/span&gt; (Massagista e &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Fisioterapeuta&lt;/span&gt;). A todos eles o meu muito Obrigado.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-5579415451814397751?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/5579415451814397751/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=5579415451814397751' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5579415451814397751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5579415451814397751'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/07/agradecimento.html' title='Agradecimento'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-2963339750394560963</id><published>2009-07-06T15:30:00.005+01:00</published><updated>2009-07-07T09:45:52.767+01:00</updated><title type='text'>Recuperação</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/SlI-lLkLdCI/AAAAAAAAAHA/PmFBwrnAnK4/s1600-h/DSC04647.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5355411715377558562" border="0" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/SlI-lLkLdCI/AAAAAAAAAHA/PmFBwrnAnK4/s320/DSC04647.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Depois do fatídico acidente eis que me encontro em franca recuperação. Não sei se ainda vai ser possível correr em casa. Foi mais o susto que outra coisa, tendo apenas ficado com dores no ombro esquerdo e nas costas. Como Torriense de gema, nada mais me orgulha do que correr em casa. Irei tentar tudo por tudo para poder correr, estando dependente ainda do que a equipa médica e &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;técnica&lt;/span&gt; do Sporting vier a decidir. Logicamente que não me encontro nas melhores condições físicas mas a vontade de correr em casa supera tudo, &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;independentemente&lt;/span&gt; do resultado que vier a alcançar. Esta força advém de todos os meus amigos que me incentivaram e os meus patrocinadores que me apoiaram. Na foto encontro-me com o Sr. Duarte da Residencial o Braga, onde tenho vindo a recuperar e lhe agradeço toda a ajuda.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-2963339750394560963?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/2963339750394560963/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=2963339750394560963' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/2963339750394560963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/2963339750394560963'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/07/recuperacao.html' title='Recuperação'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/SlI-lLkLdCI/AAAAAAAAAHA/PmFBwrnAnK4/s72-c/DSC04647.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-1553250825169756628</id><published>2009-07-03T22:21:00.001+01:00</published><updated>2009-07-03T22:25:06.619+01:00</updated><title type='text'>Acidente</title><content type='html'>Ando desde a Prova de Albergaria a efectuar tratamentos e treinos intensos para poder estar a altura no GP Joaquim Agostinho. Acontece que ontem, enquanto treinava com o Nuno Marta fui atropelado por uma camioneta que entretanto colocou-se em fuga. A participação na Prova está em risco.&lt;br /&gt;&lt;a href="http://www.correiomanha.pt/Comentar.aspx?channelid=00000214-0000-0000-0000-000000000214&amp;amp;contentid=C21AE3EE-473B-4A34-914E-414000141700"&gt;http://www.correiomanha.pt/Comentar.aspx?channelid=00000214-0000-0000-0000-000000000214&amp;amp;contentid=C21AE3EE-473B-4A34-914E-414000141700&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://jornalciclismo.com/?p=6943"&gt;http://jornalciclismo.com/?p=6943&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-1553250825169756628?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/1553250825169756628/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=1553250825169756628' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1553250825169756628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1553250825169756628'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/07/acidente.html' title='Acidente'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-4051256427123666625</id><published>2009-07-03T22:20:00.002+01:00</published><updated>2009-07-03T22:21:04.517+01:00</updated><title type='text'>Campeonatos Nacionais</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/Sk52NTvjJTI/AAAAAAAAAG4/-domNKbf49E/s1600-h/fsilvestre3.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 165px; FLOAT: right; HEIGHT: 110px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5354346978000184626" border="0" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/Sk52NTvjJTI/AAAAAAAAAG4/-domNKbf49E/s320/fsilvestre3.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Gostaria de felicitar alguns dos meus companheiros de treinos, o Micael Isidoro e o Fábio Silvestre pelo bom desempenho que obtiveram em especial o Fábio que fez 4ª lugar no CR de Sub 23. Na prova em linha dei 5 voltas no máximo, a pedido do médico, para ver como reagia. As sensações não foram muito boas, mas irei tentar recuperar desta maldita lesão que me vem importunando a bastante tempo.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-4051256427123666625?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/4051256427123666625/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=4051256427123666625' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4051256427123666625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4051256427123666625'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/07/campeonatos-nacionais.html' title='Campeonatos Nacionais'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ivesY9W1jXI/Sk52NTvjJTI/AAAAAAAAAG4/-domNKbf49E/s72-c/fsilvestre3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-7008803190379554469</id><published>2009-07-03T22:19:00.001+01:00</published><updated>2009-07-03T22:19:52.743+01:00</updated><title type='text'>Recomeço depois da Lesão</title><content type='html'>Albergaria marcou o meu recomeço após mais de um mês de ausência por lesão. Foi uma prova que correu melhor do que as minhas expectativas e consegui chegar junto com o pelotão.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-7008803190379554469?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/7008803190379554469/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=7008803190379554469' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7008803190379554469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7008803190379554469'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/07/recomeco-depois-da-lesao.html' title='Recomeço depois da Lesão'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-582181148865371553</id><published>2009-06-12T15:27:00.003+01:00</published><updated>2009-06-12T15:32:14.139+01:00</updated><title type='text'>Lesão</title><content type='html'>Sofro de uma disfunção ao nível da sacro-ilíaca direita com anteriorização do ilíaco direito e com uma pseudo rotaçãode L5 (última vértebra lombar) com sintomatologia radicular do membro inferior direito devido ao comprometimento da condução neurológica do grande nervo ciático. Esta disfunção teve origem numa das quedas que sofri no ano transacto.&lt;br /&gt;Esta lesão vai impedir-me de participar este fim de semana nos dois troféus RTP.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-582181148865371553?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/582181148865371553/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=582181148865371553' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/582181148865371553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/582181148865371553'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/lesao.html' title='Lesão'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-245313636300697003</id><published>2009-06-10T22:23:00.003+01:00</published><updated>2009-06-10T22:29:22.792+01:00</updated><title type='text'>6º GP Derovo - Terras de Sicó - Troféu RTP</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/SjAlX2AQyMI/AAAAAAAAAGw/Rgs-btfr1TI/s1600-h/Joel+Lucas.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 105px; FLOAT: right; HEIGHT: 105px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345813849252612290" border="0" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/SjAlX2AQyMI/AAAAAAAAAGw/Rgs-btfr1TI/s320/Joel+Lucas.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Apesar de me encontrar lesionado e não puder ter dado o meu contributo à equipa, não posso deixar de mandar um abraço ao Joel Lucas pelo 10.º Lugar obtido. Ao meu amigo Joel força aí !!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-245313636300697003?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/245313636300697003/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=245313636300697003' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/245313636300697003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/245313636300697003'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/6-gp-derovo-terras-de-sico-trofeu-rtp.html' title='6º GP Derovo - Terras de Sicó - Troféu RTP'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ivesY9W1jXI/SjAlX2AQyMI/AAAAAAAAAGw/Rgs-btfr1TI/s72-c/Joel+Lucas.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-3373812490156418941</id><published>2009-06-10T00:03:00.001+01:00</published><updated>2009-06-10T00:08:37.256+01:00</updated><title type='text'>Amizade</title><content type='html'>Um quadro que o meu amigo Luís Jesus me fez com alguns momentos da época de 2009.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/Si7rMF-4olI/AAAAAAAAAGo/9RioP1-ZbaQ/s1600-h/30X40.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 305px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345468400732250706" border="0" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/Si7rMF-4olI/AAAAAAAAAGo/9RioP1-ZbaQ/s400/30X40.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-3373812490156418941?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/3373812490156418941/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=3373812490156418941' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/3373812490156418941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/3373812490156418941'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/amizade.html' title='Amizade'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ivesY9W1jXI/Si7rMF-4olI/AAAAAAAAAGo/9RioP1-ZbaQ/s72-c/30X40.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8731018827034735529</id><published>2009-06-09T23:47:00.004+01:00</published><updated>2009-06-10T00:02:51.482+01:00</updated><title type='text'>Lesionado</title><content type='html'>Encontrava-me a preparar a participação para o GP Abimota quando me lesionei na bacia e não pude participar. Amanhã também não vou participar no 6.º GP Derovo - Terras de Sicó, em Pombal. Vou ver se recupero para participar nos próximos 2 troféus RTP em Valongo e em Lordelo. A ver vamos que vou encetar a parte final da recuperação.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8731018827034735529?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8731018827034735529/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8731018827034735529' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8731018827034735529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8731018827034735529'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/lesionado.html' title='Lesionado'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-1579137742651648643</id><published>2009-06-09T23:44:00.002+01:00</published><updated>2009-06-09T23:46:47.630+01:00</updated><title type='text'>2.ª Clássica de Tavira</title><content type='html'>Correu-se no passado dia 24 de Maio participei na 2.ª Clássica de Tavira. Foi uma prova um bocado dura sempre com ritmos fortes. Apesar de não estar totalmente recuperado da lesão no gémeo do dia 22 fiz toda a prova sempre em bastante esforço.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-1579137742651648643?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/1579137742651648643/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=1579137742651648643' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1579137742651648643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1579137742651648643'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/2-classica-de-tavira.html' title='2.ª Clássica de Tavira'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-5651010415960453116</id><published>2009-06-09T23:39:00.000+01:00</published><updated>2009-06-09T23:43:29.146+01:00</updated><title type='text'>Clássica do Alpendre</title><content type='html'>No dia 23 de Maio corria a Clássica do Alpendre. Apesar de no dia anterior ter desistido por causa do gémeo, uma massagem milagrosa colocou-me pronto para correr a clássica. Fiz uma boa apesar de não conseguir entrar nas fugas nem ter uma prestação tão relevante como em provas anteriores.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-5651010415960453116?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/5651010415960453116/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=5651010415960453116' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5651010415960453116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5651010415960453116'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/classica-do-alpendre.html' title='Clássica do Alpendre'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8084774305563412896</id><published>2009-06-09T23:30:00.005+01:00</published><updated>2009-06-09T23:39:48.111+01:00</updated><title type='text'>3.ª Clássica do Sotavento</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/Si7keuU3SmI/AAAAAAAAAGg/ohZocQfk020/s1600-h/nilton+lopes.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 105px; FLOAT: left; HEIGHT: 105px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345461024218106466" border="0" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/Si7keuU3SmI/AAAAAAAAAGg/ohZocQfk020/s320/nilton+lopes.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;No passado dia 22 de Maio corri a prova na qual até estava muito moralizado para realizar uma boa prova. Andei sempre nas fugas (&lt;a href="http://jornalciclismo.com/?p=5501"&gt;http://jornalciclismo.com/?p=5501&lt;/a&gt;) até que começou a doer-me o gémeo que me levou a abandonar a prova. Tive pena de não poder levar mais longe a camisola do Sporting.&lt;br /&gt;De referir que infelizmente, o meu colega Nilton Lopes caiu e fracturou o pulso. Para ele um grande abraço e rápidas melhoras.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8084774305563412896?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8084774305563412896/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8084774305563412896' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8084774305563412896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8084774305563412896'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/3-classica-do-sotavento.html' title='3.ª Clássica do Sotavento'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ivesY9W1jXI/Si7keuU3SmI/AAAAAAAAAGg/ohZocQfk020/s72-c/nilton+lopes.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-5852912243944267846</id><published>2009-06-09T23:25:00.002+01:00</published><updated>2009-06-09T23:28:08.613+01:00</updated><title type='text'>G.P.Internacional Paredes Rota dos Móvéis</title><content type='html'>Uma prova em que tudo correu mal. Desde avaria das viaturas até ao atraso em que não foi possível aos meus colegas partirem. Deu ainda para fazer a primeira etapa, e como estava um bocado nervoso por toda a situação ainda consegui terminar a primeira etapa. Depois não iniciei a segunda.&lt;br /&gt;Para a próxima vai correr tudo bem.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-5852912243944267846?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/5852912243944267846/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=5852912243944267846' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5852912243944267846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5852912243944267846'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/gpinternacional-paredes-rota-dos-moveis.html' title='G.P.Internacional Paredes Rota dos Móvéis'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8452985439512757213</id><published>2009-06-09T23:18:00.005+01:00</published><updated>2009-06-09T23:22:35.909+01:00</updated><title type='text'>Sr. José Martins</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/Si7gfLqJ2nI/AAAAAAAAAGY/-F2soLPPBDE/s1600-h/DSC03585.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345456634045520498" border="0" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/Si7gfLqJ2nI/AAAAAAAAAGY/-F2soLPPBDE/s320/DSC03585.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Aqui estou eu com um grande amigo, o Sr. José Martins que em 1976 obteve um brilhante 12º lugar na Volta a França em bicicleta. Um dos grandes amigos.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8452985439512757213?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8452985439512757213/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8452985439512757213' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8452985439512757213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8452985439512757213'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/sr-jose-martins.html' title='Sr. José Martins'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ivesY9W1jXI/Si7gfLqJ2nI/AAAAAAAAAGY/-F2soLPPBDE/s72-c/DSC03585.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8287062929101541031</id><published>2009-06-09T23:11:00.004+01:00</published><updated>2009-06-09T23:16:35.642+01:00</updated><title type='text'>Clássica de Amarante</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/Si7fNEln9OI/AAAAAAAAAGQ/yxKJE7rdRMc/s1600-h/DSC03578.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345455223398200546" border="0" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/Si7fNEln9OI/AAAAAAAAAGQ/yxKJE7rdRMc/s200/DSC03578.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/Si7euy0sLBI/AAAAAAAAAGI/nVaFCAwxOlE/s1600-h/DSC03584.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5345454703233477650" border="0" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/Si7euy0sLBI/AAAAAAAAAGI/nVaFCAwxOlE/s200/DSC03584.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;No passado dia 10 de Maio corri a Clássica de Amarante. Foi uma prova bastante dura não só pelo pecurso em si, mas também pela forte chuva que marcou os km´s finais. Não alheio a isso o facto de 74 dos 99 corredores que partiram terem desistido.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8287062929101541031?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8287062929101541031/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8287062929101541031' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8287062929101541031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8287062929101541031'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/classica-de-amarante.html' title='Clássica de Amarante'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/Si7fNEln9OI/AAAAAAAAAGQ/yxKJE7rdRMc/s72-c/DSC03578.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-3566671706997976753</id><published>2009-06-09T22:30:00.002+01:00</published><updated>2009-06-09T22:41:22.922+01:00</updated><title type='text'>1º Memorial Bruno Neves</title><content type='html'>No dia 26 de Abril corri o 1º Memorial Bruno Neves, em Oliveira de Azeméis. Realizou-se pela primeira vez, após a morte de um ciclista com um "C" grande como era o Bruno Neves.&lt;br /&gt;Onde quer que estejas estarás sempre nos nossos corações.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-3566671706997976753?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/3566671706997976753/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=3566671706997976753' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/3566671706997976753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/3566671706997976753'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/1-memorial-bruno-neves.html' title='1º Memorial Bruno Neves'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-2375244281398626370</id><published>2009-06-09T22:27:00.001+01:00</published><updated>2009-06-09T22:30:31.785+01:00</updated><title type='text'>Clássica de Vila do Conde</title><content type='html'>No passado dia 24 de Abril corri a Clássica da Primavera em Vila do Conde. Foi uma prova que me correu bem e que me senti solto.&lt;br /&gt;Acabei por realizar uma prova em que mais uma vez honrei a camisola do Sporting.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-2375244281398626370?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/2375244281398626370/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=2375244281398626370' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/2375244281398626370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/2375244281398626370'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/06/classica-de-vila-do-conde.html' title='Clássica de Vila do Conde'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-7020460868466950179</id><published>2009-05-13T16:28:00.005+01:00</published><updated>2009-05-13T16:41:17.495+01:00</updated><title type='text'>À conversa com ... Marco Silvestre</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/SgrpHu5a69I/AAAAAAAAAFw/gsaIxSAnWv8/s1600-h/IMG_0003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5335333027631000530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/SgrpHu5a69I/AAAAAAAAAFw/gsaIxSAnWv8/s200/IMG_0003.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="justify"&gt;-Conheci o Pula quando representava o G.D.Lousa com o seu irmão Marco Gregório. Nessa mesma data o futuro amigo Pula ainda nem pensava no ciclismo, mas sim no futebol, jogava no SCP.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;-Mais tarde o amigo Pula ingressa no ciclismo, nomeadamente no clube onde formou o seu irmão como ciclista.&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;-Quando o Pula subiu à categoria de sub23 começamos a nos falar mais vezes, consequentemente a nossa amizade tornava-se cada vez mais forte.&lt;/p&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Mais tarde acabamos por nos encontrar na mesma equipa, Vitória de Setúbal comandada pelo saudoso Fernando Camilo, em que pela primeira vez éramos colegas de equipa e não adversários.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Mais tarde o meu trajecto no ciclismo levou-me ao escalão máximo do ciclismo em Portugal, e aí novamente nos separamos para mais tarde por ironia do destino, nos voltarmos a nos encontrar na mesma equipa aquando da ingressam do Pula no mundo do ciclismo profissional- Centro de Ciclismo de Loulé.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Mas nesse ano de 2006 não chegamos a passar de colegas de treino, pois quando o estágio de pré temporada decorria fui brutalmente atropelado enquanto treinava o que me levou a lutar pela vida e a morte durante mais de 20 dias ligado a um ventilador com mais de 20 fracturas e outras tantas cirurgias.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;- O que é certo é que com a Graça de Deus e o apoio da família e amigos consegui reverter uma situação em que os melhores diagnósticos diriam que era impossível sobreviver; mas o que é certo é que tive o privilégio de receber o dom da vida novamente.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Com tudo isto, fiquei com algumas sequelas que já mais me possibilitariam de voltar à roda da alta competição; e por ironia não foram as sequelas físicas mas sim as psicológicas. &lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Porquê as psicológicas!? Durante anos me exigi muito e abdiquei de tudo para ser um ciclista profissional exemplar na sua verdadeira essência, e após o período mais difícil da minha vida senti-me tratado como um mero objecto em que me passaram um certificado de óbito antecipadamente, e pior, ainda promoveram esse óbito para ver se rendia mais alguns euros para essas mesmas pessoas colocarem nos seus bolsos.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-O que é certo é que a partir de um certo momento nunca mais quis ouvir falar de ciclismo, pois a actividade muito amada passou, não odiada, mas de muita revolta pelas pessoas que a comandam.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Foram três longos anos que me abstrai de completo do ciclismo, mas não das pessoas e amigos que fazem parte dessa família.&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;-Com tudo isto antecipei o regresso aos estudos, que desde à muito estava planeado, nomeadamente Medicina Osteopática da qual me socorri muitas vezes enquanto atleta de alta competição.-Hoje gosto transportar todos os conhecimentos que vou adquirindo em prol dos meus pacientes e amigos, nomeadamente aqueles amigos que nunca viraram a cara no momento mais complicado da minha vida.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-7020460868466950179?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/7020460868466950179/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=7020460868466950179' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7020460868466950179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7020460868466950179'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/05/conversa-com-marco-morais.html' title='À conversa com ... Marco Silvestre'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ivesY9W1jXI/SgrpHu5a69I/AAAAAAAAAFw/gsaIxSAnWv8/s72-c/IMG_0003.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-7932393862919304602</id><published>2009-05-11T17:08:00.003+01:00</published><updated>2009-05-11T17:10:17.522+01:00</updated><title type='text'>Dorsal da Clássica da Póvoa</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ivesY9W1jXI/SghN4ae3xPI/AAAAAAAAAFo/FZSaKhTXBTc/s1600-h/Kim+Pula+Povoa.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5334599390197171442" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 152px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_ivesY9W1jXI/SghN4ae3xPI/AAAAAAAAAFo/FZSaKhTXBTc/s200/Kim+Pula+Povoa.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;O meu dorsal na Clássica da Póvoa foi no numero 18 conformem podem atestar.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Fica uma imagem para memória futura.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-7932393862919304602?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/7932393862919304602/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=7932393862919304602' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7932393862919304602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7932393862919304602'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/05/dorsal-da-classica-da-povoa.html' title='Dorsal da Clássica da Póvoa'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ivesY9W1jXI/SghN4ae3xPI/AAAAAAAAAFo/FZSaKhTXBTc/s72-c/Kim+Pula+Povoa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-4176171510245874480</id><published>2009-05-11T17:02:00.003+01:00</published><updated>2009-05-11T17:07:51.081+01:00</updated><title type='text'>Classíca da Primavera - 19 de Abril</title><content type='html'>No passado dia 19 de Abril participei de novo com as cores do Sporting na 15ª Clássica da Primavera que decorreu na Póvoa de Varzim. Durante muito tempo andei na frente, para uma vez mais, honrar a camisola que envergo. Cheguei a andar na fuga e lutar pelos prémios de &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;montanha&lt;/span&gt; (conforme podem constatar no link que vos deixo: &lt;a href="http://jornalciclismo.com/?p=4499"&gt;http://jornalciclismo.com/?p=4499&lt;/a&gt;).&lt;br /&gt;Foi uma prova bastante dura em que o objectivo foi, como anteriormente disse, lutar pelos pontos de montanha.&lt;br /&gt;Espero que tenha correspondido pois tenho trabalhado arduamente para dignificar a camisola verde e branca do &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Bretescar&lt;/span&gt;/Sporting Clube de Portugal.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-4176171510245874480?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/4176171510245874480/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=4176171510245874480' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4176171510245874480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4176171510245874480'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/05/classica-da-primavera-19-de-abril.html' title='Classíca da Primavera - 19 de Abril'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-4607109602733107907</id><published>2009-04-09T14:41:00.002+01:00</published><updated>2009-04-09T14:42:38.066+01:00</updated><title type='text'>Curriculo desde Junior em 2000</title><content type='html'>Júnior (Lousa 2000)&lt;br /&gt;&lt;br /&gt;1º Baixa-banheira&lt;br /&gt;1º Loulé&lt;br /&gt;1º Ourique&lt;br /&gt;1º Gloria Ribatejo&lt;br /&gt;1º S. Pedro Sintra&lt;br /&gt;1º Redondo&lt;br /&gt;1º Cartaxo&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sub23 (V. Setúbal 2001)&lt;br /&gt;&lt;br /&gt;1º Paderne&lt;br /&gt;1º Gavião&lt;br /&gt;2º Miragaia&lt;br /&gt;9º Campeonato Nacional Oliveira Azeméis&lt;br /&gt;Camisola metas volantes 1ª etapa Prémio Lisboa e Vale do Tejo&lt;br /&gt;5º Campeonato Nacional de Rampa&lt;br /&gt;&lt;br /&gt;Sub23 (V. Setúbal 2002)&lt;br /&gt;&lt;br /&gt;1º Ourique&lt;br /&gt;1º Campeonato Nacional Rampa&lt;br /&gt;2º Panoias&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sub23 (V. Setúbal 2003)&lt;br /&gt;&lt;br /&gt;3º Volta à Madeira&lt;br /&gt;&lt;br /&gt;Sub23 (Fonotel &amp;amp; Residencial ``O Braga``2004)&lt;br /&gt;&lt;br /&gt;1º Ourique&lt;br /&gt;1º Geral Montanha Ourique&lt;br /&gt;10º Grande Prémio Abimota&lt;br /&gt;1º Juventude Grande Prémio Abimota&lt;br /&gt;1º Campelos&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sub23 (Fonotel &amp;amp; Residencial ``O Braga``2005)&lt;br /&gt;&lt;br /&gt;1º Ourique&lt;br /&gt;1º Amoreira de Óbidos&lt;br /&gt;2º Serra del Rei&lt;br /&gt;1º Tavira&lt;br /&gt;9º Volta a Portugal do Futuro&lt;br /&gt;10º Circuito da Malveira&lt;br /&gt;6º Geral troféu TRP&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Elite (Imolding-Loulé 2006)&lt;br /&gt;&lt;br /&gt;15º Circuito da Malveira&lt;br /&gt;Metas Volantes do Grande Prémio Abimota&lt;br /&gt;5º Prova de Amarante&lt;br /&gt;2º Circuito Alcobaça&lt;br /&gt;Camisola Azul na 3ª etapa da Volta a Portugal&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Elite (Madeinox-Loulé 2007)&lt;br /&gt;&lt;br /&gt;8º Geral na Volta a Trás-os-Montes&lt;br /&gt;Camisola azul em Nafarros&lt;br /&gt;9º Circuito da Malveira&lt;br /&gt;Camisola Metas Volantes na 1ª etapa Grande Prémio Abimota&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Elite (Centro Ciclismo Loulé 2008)&lt;br /&gt;&lt;br /&gt;10º Rota dos Vinhos Verdes&lt;br /&gt;3º Circuito de Nafarros&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-4607109602733107907?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/4607109602733107907/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=4607109602733107907' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4607109602733107907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4607109602733107907'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/04/curriculo-de-ciclista.html' title='Curriculo desde Junior em 2000'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-3633737805941860205</id><published>2009-03-24T15:51:00.004Z</published><updated>2009-03-24T15:55:26.559Z</updated><title type='text'>Assinatura do Ponto na 3ª Etapa</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/SckCX-SZO9I/AAAAAAAAAEo/Nx3alrS9ceE/s1600-h/Ponto+II.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5316783445967977426" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/SckCX-SZO9I/AAAAAAAAAEo/Nx3alrS9ceE/s200/Ponto+II.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/SckCN_JqVuI/AAAAAAAAAEg/nDz98q7_5J4/s1600-h/Ponto+I.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5316783274401093346" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/SckCN_JqVuI/AAAAAAAAAEg/nDz98q7_5J4/s200/Ponto+I.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Junto seguem 2 fotografias referente à assinatura do livro de ponto na 3ª etapa.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-3633737805941860205?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/3633737805941860205/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=3633737805941860205' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/3633737805941860205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/3633737805941860205'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/assinatura-do-ponto-na-3-etapa.html' title='Assinatura do Ponto na 3ª Etapa'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/SckCX-SZO9I/AAAAAAAAAEo/Nx3alrS9ceE/s72-c/Ponto+II.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-717371615508343347</id><published>2009-03-23T16:23:00.004Z</published><updated>2009-03-23T16:27:01.391Z</updated><title type='text'>Entrevista à Rádio Águia Azul</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/Sce4SxjhccI/AAAAAAAAAEY/8jgyz6Ma7FQ/s1600-h/Entrevista+%C3%A0+r%C3%A1dio+Aguia+Azul+II.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5316420517813645762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/Sce4SxjhccI/AAAAAAAAAEY/8jgyz6Ma7FQ/s200/Entrevista+%C3%A0+r%C3%A1dio+Aguia+Azul+II.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/Sce3_71rkqI/AAAAAAAAAEQ/UhyINP6CrD4/s1600-h/Entrevista+%C3%A0+r%C3%A1dio+Aguia+Azul.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5316420194156647074" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/Sce3_71rkqI/AAAAAAAAAEQ/UhyINP6CrD4/s200/Entrevista+%C3%A0+r%C3%A1dio+Aguia+Azul.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;No final do contra relógio de domingo fui entrevistado em directo para a Rádio Águia Azul.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Seguem fotografias que relatam esse momento.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-717371615508343347?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/717371615508343347/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=717371615508343347' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/717371615508343347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/717371615508343347'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/entrevista-radio-aguia-azul.html' title='Entrevista à Rádio Águia Azul'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ivesY9W1jXI/Sce4SxjhccI/AAAAAAAAAEY/8jgyz6Ma7FQ/s72-c/Entrevista+%C3%A0+r%C3%A1dio+Aguia+Azul+II.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-1957640559714945926</id><published>2009-03-22T21:49:00.002Z</published><updated>2009-03-22T21:57:03.767Z</updated><title type='text'>Volta às Terras de Santa Maria</title><content type='html'>Boa Noite&lt;br /&gt;Este fim de semana competi na Volta às Terras de Santa Maria. Depois de ter atacado no sábado sem conseguir levar adiante os meus ententos, durante o dia de hoje tentei ao máximo levar a camisola do Sporting ao lugar mais alto possível. Apesar de não me ter corrido muito bem o contra relógio da parte da manhã, durante o circuito da parte da tarde andei sempre na cabeça do pelotão. Prova disso foi o meu 12.º lugar na etapa. Aproveitei para ajudar o meu colega Ivo a ganhar o prémio das metas volantes. Tenho que trabalhar ainda mais para poder ajudar o Sporting a atingir os objectivos.&lt;br /&gt;Durante o dia de amanhã colocarei fotografias da prova aqui no Blog.&lt;br /&gt;A todos que me apoiaram o meu muito obrigado.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-1957640559714945926?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/1957640559714945926/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=1957640559714945926' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1957640559714945926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1957640559714945926'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/volta-as-terras-de-santa-maria.html' title='Volta às Terras de Santa Maria'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8992422052274675487</id><published>2009-03-20T15:14:00.002Z</published><updated>2009-03-20T15:15:36.324Z</updated><title type='text'>1ª Prova com as Cores do Bretescar/Sporting II</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/ScOzEQ8bV_I/AAAAAAAAAD8/41rprI7x8fc/s1600-h/IMG_2855.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315288871076583410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/ScOzEQ8bV_I/AAAAAAAAAD8/41rprI7x8fc/s200/IMG_2855.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_ivesY9W1jXI/ScOzEPXpb_I/AAAAAAAAAD0/JYECoNNJvTk/s1600-h/IMG_2854.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315288870653882354" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_ivesY9W1jXI/ScOzEPXpb_I/AAAAAAAAAD0/JYECoNNJvTk/s200/IMG_2854.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/ScOzEAM_D1I/AAAAAAAAADs/qNrV-8kYzN0/s1600-h/IMG_2846.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315288866582630226" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/ScOzEAM_D1I/AAAAAAAAADs/qNrV-8kYzN0/s200/IMG_2846.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Mais fotos&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8992422052274675487?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8992422052274675487/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8992422052274675487' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8992422052274675487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8992422052274675487'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/1-prova-com-as-cores-do_20.html' title='1ª Prova com as Cores do Bretescar/Sporting II'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ivesY9W1jXI/ScOzEQ8bV_I/AAAAAAAAAD8/41rprI7x8fc/s72-c/IMG_2855.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-6861821782109824141</id><published>2009-03-20T12:38:00.005Z</published><updated>2009-03-20T15:14:45.411Z</updated><title type='text'>1ª Prova com as Cores do Bretescar/Sporting</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/ScOhPV26jmI/AAAAAAAAADk/OHnG6F0Hp2s/s1600-h/IMG_2336.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315269270164901474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/ScOhPV26jmI/AAAAAAAAADk/OHnG6F0Hp2s/s200/IMG_2336.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_ivesY9W1jXI/ScOhPDfx03I/AAAAAAAAADc/2BWkVaSaaQY/s1600-h/IMG_1881.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315269265236022130" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_ivesY9W1jXI/ScOhPDfx03I/AAAAAAAAADc/2BWkVaSaaQY/s200/IMG_1881.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/ScOhOhxaIhI/AAAAAAAAADU/-mPwBf3T2cI/s1600-h/IMG_1825.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315269256183161362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/ScOhOhxaIhI/AAAAAAAAADU/-mPwBf3T2cI/s200/IMG_1825.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/ScOhOnQlMLI/AAAAAAAAADM/jBRpQDEzg5U/s1600-h/IMG_1711.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315269257656086706" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 133px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/ScOhOnQlMLI/AAAAAAAAADM/jBRpQDEzg5U/s200/IMG_1711.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/ScOhOSyP0TI/AAAAAAAAADE/-8PkLkLcxMg/s1600-h/IMG_1688.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5315269252160147762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 133px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/ScOhOSyP0TI/AAAAAAAAADE/-8PkLkLcxMg/s200/IMG_1688.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Volta a Albufeira foi a minha primeira prova com as cores do Bretescar/Sporting. Seguem fotos do evento.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-6861821782109824141?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/6861821782109824141/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=6861821782109824141' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6861821782109824141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6861821782109824141'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/1-prova-com-as-cores-do.html' title='1ª Prova com as Cores do Bretescar/Sporting'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ivesY9W1jXI/ScOhPV26jmI/AAAAAAAAADk/OHnG6F0Hp2s/s72-c/IMG_2336.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-6595328573076592491</id><published>2009-03-20T12:33:00.001Z</published><updated>2009-03-20T12:35:14.530Z</updated><title type='text'>Entrevista à Rádio Oeste</title><content type='html'>No link abaixo podem ver as minhas declarações à Rádio Oeste em 12 de Março de 2009.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.radioeste.pt/modules.php?name=News&amp;amp;file=article&amp;amp;sid=9823"&gt;http://www.radioeste.pt/modules.php?name=News&amp;amp;file=article&amp;amp;sid=9823&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-6595328573076592491?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/6595328573076592491/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=6595328573076592491' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6595328573076592491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6595328573076592491'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/entrevista-radio-oeste.html' title='Entrevista à Rádio Oeste'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-108008976950183689</id><published>2009-03-20T12:21:00.003Z</published><updated>2009-03-20T12:33:12.374Z</updated><title type='text'>Estágio da Equipa</title><content type='html'>No estágio experimentamos as novas bicicletas e aproveitamos para nos conhecermos melhor e ganharmos entrosamento. Foi muito bom conviver com os novos colegas.&lt;br /&gt;&lt;br /&gt;O estágio correu da seguinte forma:&lt;br /&gt;&lt;br /&gt;Dia 07 Fevereiro 2009 - treino realizado com novas bicicletas onde fizemos 2:30 de treino para adaptação e alguns ajustes nas bicicletas.&lt;br /&gt;&lt;br /&gt;Dia 08 Fevereiro 2009 - treino realizado com algumas series pelo meio onde o director desportivo esteve a ajustar alguns pormenores de treino que teve duração de 3:30.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-108008976950183689?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/108008976950183689/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=108008976950183689' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/108008976950183689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/108008976950183689'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/estagio-da-equipa.html' title='Estágio da Equipa'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8299309563840983245</id><published>2009-03-20T12:09:00.003Z</published><updated>2009-03-20T12:12:26.494Z</updated><title type='text'>Época 2009</title><content type='html'>Peço desde já desculpa a todos que visitam o blog mas a pessoa que me ajuda na divulgação esteve com afazeres profissionais que impediram de vir actualizar a informação. Fica a promessa que irá ser actualizado com informação com mais regularidade. A todos que tem demonstrado carinho a minha pessoa o meu muito &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;obrigado&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8299309563840983245?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8299309563840983245/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8299309563840983245' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8299309563840983245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8299309563840983245'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/03/epoca-2009.html' title='Época 2009'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8356970154523431888</id><published>2009-02-17T22:43:00.001Z</published><updated>2009-04-09T14:19:01.438+01:00</updated><title type='text'>Nova Época - Nova Equipa</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/Sd31v8aRGbI/AAAAAAAAAFg/w_eSiEcpIsI/s1600-h/sporting6.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322680538640751026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/Sd31v8aRGbI/AAAAAAAAAFg/w_eSiEcpIsI/s200/sporting6.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/Sd31oX77KrI/AAAAAAAAAFY/BWpv3OsGIWo/s1600-h/sporting4.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322680408590723762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 100px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/Sd31oX77KrI/AAAAAAAAAFY/BWpv3OsGIWo/s200/sporting4.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/Sd31iV5It5I/AAAAAAAAAFQ/7BzipgP_ZMw/s1600-h/sporting2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322680304962942866" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/Sd31iV5It5I/AAAAAAAAAFQ/7BzipgP_ZMw/s200/sporting2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_ivesY9W1jXI/Sd31Z6cw3GI/AAAAAAAAAFI/OHKShjVMdRc/s1600-h/sporting1oo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322680160157228130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://3.bp.blogspot.com/_ivesY9W1jXI/Sd31Z6cw3GI/AAAAAAAAAFI/OHKShjVMdRc/s200/sporting1oo.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/Sd31Ok5oQiI/AAAAAAAAAFA/jp3_0wgyFpU/s1600-h/sporting1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322679965394158114" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/Sd31Ok5oQiI/AAAAAAAAAFA/jp3_0wgyFpU/s200/sporting1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_ivesY9W1jXI/Sd31Eu-97bI/AAAAAAAAAE4/5jCkAmHn5QI/s1600-h/sporting.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322679796302212530" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://3.bp.blogspot.com/_ivesY9W1jXI/Sd31Eu-97bI/AAAAAAAAAE4/5jCkAmHn5QI/s200/sporting.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Depois de uns tempos de alguma indefinição na minha carreira, eis que aceitei o convite que me foi endereçado pelo Sporting Clube de Portugal, em 9 de Janeiro, para integrar a nova equipa de formação. A minha experiência enquanto ciclista profissional, poderá ajudar os meus companheiros nas participações que iremos ter ao longo da época.&lt;br /&gt;Desde essa data recomecei o treino com caminhadas, ginásio e bicicleta. Desde o início de Fevereiro que só treino bicicleta.&lt;br /&gt;Espero muito sinceramente que seja uma época recheado de muitos sucessos quer para mim pessoalmente quer para a minha nova equipa.&lt;br /&gt;A todos que sempre me apoiaram o meu muito obrigado.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8356970154523431888?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8356970154523431888/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8356970154523431888' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8356970154523431888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8356970154523431888'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2009/02/nova-epoca-nova-equipa.html' title='Nova Época - Nova Equipa'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/Sd31v8aRGbI/AAAAAAAAAFg/w_eSiEcpIsI/s72-c/sporting6.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-5670929909533266893</id><published>2008-11-17T13:50:00.003Z</published><updated>2008-11-17T13:51:49.789Z</updated><title type='text'>Baú de recordações III</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_ivesY9W1jXI/SSF27YfREGI/AAAAAAAAACQ/-pU3GIK9fM8/s1600-h/Camisola+Azul+3+etapa+volta+a+portugal+2006.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5269623801558143074" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://2.bp.blogspot.com/_ivesY9W1jXI/SSF27YfREGI/AAAAAAAAACQ/-pU3GIK9fM8/s320/Camisola+Azul+3+etapa+volta+a+portugal+2006.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Aqui estou eu na 3ª Etapa da Volta a Portugal de 2006 com a camisola de líder do prémio da montanha.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-5670929909533266893?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/5670929909533266893/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=5670929909533266893' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5670929909533266893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/5670929909533266893'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/11/ba-de-recordaes-iii.html' title='Baú de recordações III'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ivesY9W1jXI/SSF27YfREGI/AAAAAAAAACQ/-pU3GIK9fM8/s72-c/Camisola+Azul+3+etapa+volta+a+portugal+2006.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-7739583466197720134</id><published>2008-11-13T14:29:00.003Z</published><updated>2008-11-13T14:36:42.401Z</updated><title type='text'>A minha amiga Mafalda</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/SRw64pPrxCI/AAAAAAAAACI/UBPTh-1fIoI/s1600-h/malveira_012.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268150408935359522" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/SRw64pPrxCI/AAAAAAAAACI/UBPTh-1fIoI/s320/malveira_012.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Aqui estou com a minha amiga Mafalda (que tem com ela as flores correspondentes ao meu terceiro lugar no Circuito de Nafarros) que pertence à UDO (União Desportiva do Oeste). Um dos principais eventos organizados pela UDO é o Grande Prémio Joaquim Agostinho em ciclismo.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Mando desde já um grande abraço a ela e a todos os membros da UDO pelas competições que organizam ao longo do ano.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-7739583466197720134?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/7739583466197720134/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=7739583466197720134' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7739583466197720134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/7739583466197720134'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/11/minha-amiga-mafalda.html' title='A minha amiga Mafalda'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/SRw64pPrxCI/AAAAAAAAACI/UBPTh-1fIoI/s72-c/malveira_012.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-1188481614880694125</id><published>2008-11-04T15:46:00.004Z</published><updated>2008-11-04T15:49:48.908Z</updated><title type='text'>Baú de recordações II</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_ivesY9W1jXI/SRBuxPI4ljI/AAAAAAAAACA/BDJa_eMQJCQ/s1600-h/Vitoria+Gregorio+Sub23+Fonotel.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5264829756552549938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 126px; CURSOR: hand; HEIGHT: 161px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_ivesY9W1jXI/SRBuxPI4ljI/AAAAAAAAACA/BDJa_eMQJCQ/s320/Vitoria+Gregorio+Sub23+Fonotel.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/SRBul4syQZI/AAAAAAAAAB4/KZVCt6qVxIk/s1600-h/Fonotel+Restaurante+O+Braga.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Chuva acompanhou Gregório na vitória da 2.ª prova da Taça de Sub-23&lt;br /&gt;Joaquim Gregório da Fonotel-Lourinhanense foi o grande vencedor da 2ª Prova da Taça de Sub-23 – Zona B, organizada pela Associação de Ciclismo do Algarve, que este fim-de-semana se disputou numa distância de 95,5 km, com partida e chegada a Tavira e num percurso bastante selectivo.&lt;br /&gt;O mau tempo decidiu associar-se à corrida, que na maior parte da sua extensão foi fustigada por chuva intensa e nevoeiro, o que marcou decisivamente a sua evolução.&lt;br /&gt;Após ter protagonizado uma fuga inicial, ao quilómetro 44, Samuel Caldeira do C. C. Loulé / Jardim Hotel/Euroaço acabou por ser vítima de queda, tendo desistido. Por volta do quilómetro 50, Joaquim Gregório iniciou então a fuga que o levaria a chegar isolado à meta, instalada na Av. Dr. Eduardo Mansinho, na cidade de Tavira.&lt;br /&gt;A perseguição foi levada a cabo por um grupo de oito ciclistas, de diferentes equipas, que apesar do esforço não conseguiu mais do que lutar pelo segundo lugar na prova, assistindo-se já na parte final à sua fragmentação. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-1188481614880694125?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/1188481614880694125/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=1188481614880694125' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1188481614880694125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1188481614880694125'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/11/ba-de-recordaes-ii.html' title='Baú de recordações II'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ivesY9W1jXI/SRBuxPI4ljI/AAAAAAAAACA/BDJa_eMQJCQ/s72-c/Vitoria+Gregorio+Sub23+Fonotel.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-6765868252402686860</id><published>2008-10-29T13:53:00.001Z</published><updated>2008-10-29T14:01:34.880Z</updated><title type='text'>Comemoração de Aniversário</title><content type='html'>No passado dia 25 de Outubro foi comemorado mais um aniversário junto dos meus amigos. Realizamos uma partida de futebol de 7 entre amigos e amigos ciclistas. Os ciclistas perderam o jogo por 7-5 mas tudo o que menos interessou foi o resultado.&lt;br /&gt;Foi uma tarde muito bonita, soalheira, com muitas pessoas amigas a nos apoiar!&lt;br /&gt;A nossa equipa era constituída pelo Fábio Silvestre, Joel Lucas, Hernâni Brôco, Micael Isidoro, Nuno Marta, Albano Santos, Hugo Vítor, Carlos Marta, Jorge Torre e Hélder Marquez.&lt;br /&gt;O jogo foi realizado em Matacães, aldeia próxima de Torres Vedras!&lt;br /&gt;Após finalizarmos a partida de futebol deslocamo-nos ao restaurante ``O Braga`` para aí se realizar o meu jantar de aniversário onde o divertimento estava visível nas 50 pessoas presentes!&lt;br /&gt;Fiquei muito contente por ver muitas pessoas ao meu redor. Sinto que tenho realmente muitos amigos.&lt;br /&gt;A ementa foi choquinhos à Braga, grelhados mistos, bacalhau no forno, bacalhau à lagareiro e bacalhau à braga, onde esteve não podia faltar um bom vinho e uma boa sangria!&lt;br /&gt;Agradeço desde já a todos os convidados presentes, que para o ano estejamos cá todos novamente e não podia deixar um agradecimento em especial à Direcção da Casa do Povo de Matacães e ao Sr. Duarte do restaurante ``O Braga``.&lt;br /&gt;Num futuro próximo irei colocar à disposição fotografias do evento.&lt;br /&gt;Joaquim Gregório.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-6765868252402686860?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/6765868252402686860/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=6765868252402686860' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6765868252402686860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/6765868252402686860'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/10/comemorao-de-aniversrio.html' title='Comemoração de Aniversário'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8283740239225096296</id><published>2008-10-23T17:03:00.001+01:00</published><updated>2008-10-23T17:05:25.720+01:00</updated><title type='text'>Baú de recordações</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ivesY9W1jXI/SQCgkWGtMpI/AAAAAAAAABw/UGcUIxgxG5w/s1600-h/Fonotel+Restaurante+O+Braga.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5260380911038182034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 211px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_ivesY9W1jXI/SQCgkWGtMpI/AAAAAAAAABw/UGcUIxgxG5w/s320/Fonotel+Restaurante+O+Braga.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Aqui está uma fotografia da minha segunda equipa de ciclismo. É bom recordar sempre momentos que marcaram a nossa vida.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8283740239225096296?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8283740239225096296/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8283740239225096296' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8283740239225096296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8283740239225096296'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/10/ba-de-recordaes.html' title='Baú de recordações'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ivesY9W1jXI/SQCgkWGtMpI/AAAAAAAAABw/UGcUIxgxG5w/s72-c/Fonotel+Restaurante+O+Braga.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-1007635734543997771</id><published>2008-10-23T16:51:00.002+01:00</published><updated>2008-10-23T16:56:15.096+01:00</updated><title type='text'>Aniversário</title><content type='html'>Ontem completei 26 anos mas a festa de aniversário irá ser no próximo sábado.&lt;br /&gt;Amanhã direi mais pormenores sobre o jantar.&lt;br /&gt;A todos o meu muito obrigado pelas diversas mensagens de parabéns que recebi ao longo do dia.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-1007635734543997771?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/1007635734543997771/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=1007635734543997771' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1007635734543997771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1007635734543997771'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/10/aniversrio.html' title='Aniversário'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-4025290745184659308</id><published>2008-10-15T10:41:00.002+01:00</published><updated>2008-10-15T10:43:43.919+01:00</updated><title type='text'>Férias</title><content type='html'>Depois de uma época com alguns sobressaltos, eis que me encontro de férias .&lt;br /&gt;Agora os meus dias passam por caminhadas, ginásio para fortalecer a parte muscular e como não poderia deixar de ser, os passeios de bibicleta.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-4025290745184659308?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/4025290745184659308/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=4025290745184659308' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4025290745184659308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/4025290745184659308'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/10/frias.html' title='Férias'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-1655508362272821983</id><published>2008-10-03T11:55:00.001+01:00</published><updated>2008-10-15T10:41:26.869+01:00</updated><title type='text'>Ranking ACPC 2008</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Esta ano não foi particularmente feliz para mim. Apenas consegui amealhar 3 pontos. Posso deixar aqui a promessa que para 2009 tudo vou tentar fazer para aumentar o meu pecúlio.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Um abraço desportivo a todos .&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-1655508362272821983?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/1655508362272821983/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=1655508362272821983' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1655508362272821983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/1655508362272821983'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/10/ranking-acpc-2008.html' title='Ranking ACPC 2008'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8301743496307641698</id><published>2008-10-03T11:36:00.000+01:00</published><updated>2008-10-03T11:37:41.867+01:00</updated><title type='text'>O Meu Percurso de Vida</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Desde os meus 6 anos pratico desporto.&lt;br /&gt;Comecei no futebol, onde estive durante quase 6 anos no Torrense até que surgiu a oportunidade de ir para o Sporting, onde a minha passagem foi breve, tudo porque pelo meio uma ida de bicicleta a Fátima com o meu pai despertou a minha paixão pelo ciclismo.&lt;br /&gt;Foram 240 km de bicicleta num só dia que alteraram a minha paixão do futebol para o ciclismo. – Tinha apenas 12 anos.&lt;br /&gt;O meu pai sempre foi e ainda é um grande apaixonado pelo ciclismo, chegou a correr pelo Sporting, mas um acidente de motorizada que o deixou em coma durante um mês e com um braço paralisado, acabou por pôr termo à carreira dele.&lt;br /&gt;Eu era um apaixonado pelo futebol, a bola foi a minha companheira inseparável de juventude, contudo cresci no seio de uma família onde o ciclismo era a palavra dominante. Á paixão do meu pai pela modalidade, que ainda hoje continua a pedalar com uma bicicleta adaptada ao problema dele, juntou-se o meu irmão que também foi ciclista nas camadas de formação (cadete e júnior) tendo abandonado por problemas de saúde.&lt;br /&gt;Como referi foi uma ida a Fátima de bicicleta, 240 km de bicicleta que me colocaram no corpo e na alma o bichinho pelo ciclismo. Não pensei duas vezes, terminei com o futebol e mudei-me para o ciclismo (se fiz bem ou mal em tomar esta decisão nunca saberei mas tenho a certeza que optei por fazer aquilo que mais gosto).&lt;br /&gt;Entrei para a Escola de ciclismo da Lousa onde estive até aos 18 anos, altura em que me mudei para o Vitória de Setúbal onde estive durante 3 anos e tive como treinador o já falecido Sr. Camilo, uma pessoa que foi muito importante na minha carreira, não esquecendo o Sr. Jorge Caldeira, o meu treinador no Grupo Desportivo da Lousa, um amigo que estará sempre no meu coração.&lt;br /&gt;O Vitória de Setúbal terminou com o ciclismo e transferi-me para o Fonotel onde estive durante dois anos.&lt;br /&gt;No final do primeiro ano surgiu a oportunidade de entrar para o pelotão profissional.&lt;br /&gt;O José Marques, na altura Director Desportivo do Tavira, incluiu-me no plantel de 2005 da equipa, mas em Novembro saiu para a Barbot sendo substituído por Vidal Fitas que me retirou do projecto numa altura em que as contratações estavam praticamente fechadas e fiquei, de um momento para o outro, desamparado, tendo que regressar ao Fonotel onde competi nos sub23 por mais uma época, sob as ordens do Sr. Carlos Marta.&lt;br /&gt;Em 2006 cheguei finalmente ao profissionalismo. Entrei para o Imoholding-Loulé, e, sob o comando de Jorge Piedade, onde acabei por ter uma época bastante boa.&lt;br /&gt;Face ao que aconteceu em 2006, no meu ano de estreia, as minhas expectativas para 2007 eram grandes, esperava conseguir afirmar-me, mas afinal acabou por ser uma época em que dei um passo atrás.&lt;br /&gt;A Equipa passou a designar-se Madeinox-Bric-Loulé, passamos a ter dois Directores Desportivos, o Jorge Piedade e o Sr. Emídio Pinto (Conhecido como “A Velha Raposa do Ciclismo”).&lt;br /&gt;Infelizmente não guardo as melhores recordações do Sr. Emídio Pinto, antes pelo contrário.&lt;br /&gt;O Jorge Piedade saiu da equipa em Março e a partir dai começou o pior momento da minha carreira no ciclismo. O Sr. Emídio que era alguém que eu admirava e actualmente respeito acabou por me prejudicar ao longo da época de 2007.&lt;br /&gt;Em 2008 tive que começar praticamente do zero novamente.&lt;br /&gt;Não obtive grandes resultados, mas acabei por terminar a época com a consciência de ter cumprido a minha missão na equipa.&lt;br /&gt;Participei em todas as provas da equipa e nunca virei a cara à luta numa época em que parece que todos os azares me aconteceram.&lt;br /&gt;O maior dos azares foi precisamente a 10 dias do início daquela que foi a minha segunda participação na Volta a Portugal.&lt;br /&gt;Durante a última etapa do GP Barbot uma queda colocou em perigo a minha segunda participação na Volta a Portugal.&lt;br /&gt;Duas cirugias ao rosto nas quais levei 8 pontos no queixo e 5 no rosto foram o resultado mais visível da queda, mas, mais que as marcas visíveis e as dores no corpo, doía-me a alma só de pensar durante os dias que antecederam o inicio da prova rainha do calendário nacional na hipótese de não recuperar a tempo de participar.&lt;br /&gt;Recuperei minimamente é certo, mas não foi possível aparecer nas melhores condições durante a volta onde convivi diariamente com um estiramento no gémeo provocado pela queda do GP. Barbot.&lt;br /&gt;Mas o meu querer e a minha determinação em concluir a minha segunda volta a Portugal foi mais forte que as dores provocadas pelo estiramento e para mim mais importante que a classificação na geral individual foi terminar, nunca desistir, algo que é e vai continuar a ser o meu lema enquanto me permitirem fazer aquilo que mais gosto.&lt;br /&gt;Ao Sr. Jorge Piedade só tenho que agradecer pela confiança depositada em mim ao longo desta época e pelo facto de querer que eu estivesse na Volta a Portugal, mesmo fisicamente diminuído pela maldita queda antes da Volta.&lt;br /&gt;Quanto aos azares espero que tenha tido todos as azares da carreira este ano e que as coisa corram melhor em 2009.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8301743496307641698?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8301743496307641698/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8301743496307641698' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8301743496307641698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8301743496307641698'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/10/o-meu-percurso-de-vida.html' title='O Meu Percurso de Vida'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2138556162830303453.post-8614288704284706610</id><published>2008-09-23T15:11:00.002+01:00</published><updated>2008-10-15T10:51:32.589+01:00</updated><title type='text'>Dados Pessoais</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_ivesY9W1jXI/SNj5Vfs8dzI/AAAAAAAAAAM/D2U41w6hRRA/s1600-h/joaq_gregorio.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5249219513382893362" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_ivesY9W1jXI/SNj5Vfs8dzI/AAAAAAAAAAM/D2U41w6hRRA/s320/joaq_gregorio.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Nome: Joaquim Gregório&lt;br /&gt;Data de nascimento: 22 de Outubro de 1982&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Signo: Balança&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Nacionalidade: Portuguesa &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Altura: 1,55M&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Peso: 57 Kg.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Pulso em Repouso: 34 BPM&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Pulso em Esforço máximo: 199 BPM&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Música preferidas: "Living from" e "In the end" de Liking-Park; "What goes around" de Justin Timberlake; "Cada lugar teu" de Mafalda Veiga.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Livros preferidos: "Perfume" de Patrick Suskind; "As palavras que nunca te direi" de Nicholas Sparks.&lt;br /&gt;Profissional desde 2006&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Especialidade: trepador&lt;br /&gt;Equipas representadas: Vitória Setúbal, Fonotel Restaurante "O Braga", Imoholding-Loulé e Madeinox-Loulé.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Defeitos: Impulsivo e Distraído.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Qualidades: Honesto, Dedicado e Empenhado !!!.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Comida Favorita: Bacalhau à Braga e Francesinha ( Quando estou de férias !!!!! ).&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2138556162830303453-8614288704284706610?l=joaquimgregorio.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://joaquimgregorio.blogspot.com/feeds/8614288704284706610/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2138556162830303453&amp;postID=8614288704284706610' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8614288704284706610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2138556162830303453/posts/default/8614288704284706610'/><link rel='alternate' type='text/html' href='http://joaquimgregorio.blogspot.com/2008/09/dados-pessoais.html' title='Dados Pessoais'/><author><name>Kuim Pula</name><uri>http://www.blogger.com/profile/15649590565281673990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ivesY9W1jXI/SNj5Vfs8dzI/AAAAAAAAAAM/D2U41w6hRRA/s72-c/joaq_gregorio.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
